Even though it's not that urgent for the patient to know what hypnosis technique the therapist used on them, but if you're a hypnosis patient with a huge intellectual interest on hypnosis, then I'll overview the different styles of hypnosis methods a hypnotherapist commonly uses.
The most commonly used hypnotherapy technique is the conversational hypnosis. The therapist is likely to begin the session by using soothing and gentle tone while normally conversing with you. The conversation will guided into many situation and imagery that stimulate a relaxed or trance state on the patient before giving out their suggestion, to develop a positive attitude for example.
Some hypnotherapist may prefer their client to do some visualization to have reach the trance condition and their positive hypnotic suggestion as well. This "visualize-your-desire" technique is similar with the mental rehearsal technique that stimulate your capability to do the visualized condition by utilizing your subconscious power.
One of the method of hypnosis frequently used nowadays is the NLP hypnosys. This NLP technique may not looked like the common hypnosis therapy you've seen so far, but NLP method also tap into the power of your subconscious mind to bring positive result into your real physical life. The NLP session you'll receive might involve role-play, the well known meta mirror technique, or using perceptual position model etc.
Hypnosis science is vast, and its styles is not limited to what I describe here, since every hypnotherapist might be developing their own styles that they feel work best with their client. I hope this hypnosis article can give you some view over hypnosis practice.
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