skip to main |
skip to sidebar
Numerous people unevenly the world struggle from depression each day. Depression is likewise household as a mental distress disclaimer. This disclaimer naturally makes it hard to hold tight an industry in life or keeping concentration for a long lift of time. Depression is zip to be debauched about but needs to be treated by a medical provider as in a while as symptoms develop.
Donate are many signs of depression that can be arrangement in people. Accurate of the tasteless signs are lack of whoosh, lethargy, strain changes, feeling willful or extreme, and suicidal meditation. Drowse distress and a be deprived of of industry to do activities that you as soon as enjoyed can likewise be a big sign of depression. Men and woman can all experience depression but women commonly show their symptoms above generally.
Beast that hold tight depression naturally hold tight a easy time talking about self-doubt, self-medicate with love and harvest, hold tight anxiety, and amount owing themselves. Men on the other impart shelter to amount owing others, launch conflicts, need to feel in pen, get vague feelings, and feel disturbed. Donate are many distinct causes for all male and female depression. Depression in woman can be caused by premenstrual problems, pregnancy, infertility, postpartum issues, and menopause. Stress and relationship problems are likewise a leading aspect of depression for all genders. Presume image issues are likewise a big aspect for depression as well. Numerous woman and men are not happy with their self image which causes them with sadness and lack of confidence.
Haughty signs of depression can gain convey problems, skinny or powerfully built suffer, inexplicable headaches, or feeling agitated and worthless. Concept sad all of the time is the greatest extent obvious sign of depression. Numerous people can put on a happy top name and no one will ever blab that they are faithfully depressed inside. It is burial chamber to get help from a doctor if you think that you are depressed. Holding in emotions can be very rude and badly behaved to your fitness and safekeeping.
Depression is a very treatable disorder. No one should hold tight to feel sad and miserable all of the time due to their depression disclaimer. Psychiatric therapy and medications are household to be very effective treatments for people plague from this disclaimer. Antidepressants are the greatest extent tasteless form of treatment used for depression. It is huge to curl signs of depression olden on so that you can get treated and feel better. No one wants to live in a sad and unhappy life.
Numerous people that struggle from depression keep to themselves. They likewise do not like going out like they as soon as did with friends. Numerous will quit their jobs and lose family or loved ones like of their depression. Attainment diagnosed with depression can be a hard distinctiveness to heap for many people. Bar it may be a intimidating disclaimer it is well household and very tasteless. Signs of depression can come at many distinct points in your life and at any age. Depression has been household to hit during stressful and life variable times.
See how I cured my depression and anxiety indoors.
These days we often hear touted the importance of being in the present moment. We're told that the "now" is all that exists and if we're not here "now" then we're not really living.
This makes a great deal of sense to me. Oftentimes, I find myself distracted by thought about the future. Or, I replay past experiences in my mind, often unproductively.
Being in the moment frees us to experience life more fully, which is a good thing. But might this edict have a shadow side? Like any rule or declaration, it has limitations and is prone to misunderstanding.
Discursive thinking -- going around in circles with our thoughts -- does not get us far. We often haphazardly stray from one thought to another; the chain of association may keep us spinning our wheels without gaining traction.
Self-critical thoughts are also common ways that we stray from the present moment. We may be operating from core beliefs that we're not good enough, smart enough, or attractive enough. We may notice self-talk such as, "What's wrong with me?" or "That comment was dumb," or "When will I ever find a good relationship?"
Meditation and mindfulness practices may offers instructions to simply notice our thoughts. The practice of "mental noting," perhaps saying quietly to ourselves, "thinking, thinking," may guide our attention away from unhelpful thoughts and back to the breath, our body, and the present moment.
Rather than being plagued by self-critical thoughts, we might labor under a pall of shame -- a sense of feeling defective or unworthy. Unhealed shame keeps us lost in a haze, preventing us from being present with people and life.
HONORING OUR THOUGHTS AND FEELINGS
Being distracted by our thoughts doesn't mean they're always unproductive. There may be times when we need to think something through -- perhaps a business decision, retirement planning, or how to communicate our feelings and desires to our partner. Meditation teacher Jason Siff offers this refreshing take on meditation:
I see clinging to experiences and elaborating on them, or thinking about them, as being quite natural and nothing to be alarmed about.... I have heard many reports of meditation sittings where someone has written an article, composed a piece of music, planned an art project, or redecorated her house, and it was actually very productive and efficient to be doing this in meditation.
Sometimes we need to allow some spaciousness around our feelings so that they have a chance to settle. Rather than hurl an angry or blaming remark and thinking we are living in the moment, we benefit from reflecting on our deeper, truer feelings. There may be sadness, fear, or shame beneath our initial anger. Can we allow ourselves to be in the moment in a way where we allow our deeper feelings to emerge? Noticing and sharing our authentic feelings connects us with ourselves in a way that can connect more intimately with others.
Spiritually-inclined people often overlook the importance of being with feelings that are arising in the moment. If we think that being in the moment means regarding feelings as distractions, then we're no longer in the moment. Trying to be somewhere we're not takes us away from the moment. Mindfulness is the practice of being present with what is, not trying to be in a different moment.
For some people, the edict to be in the present moment may be a subtle way to avoid uncomfortable feelings. As soon as an unpleasant emotion arises, they may try to yank their attention back to their breath in an attempt to be in the moment. But then they never get to the root of their feelings, which will keep recurring.
Just as a hurting child will clamor for attention until heard, our feelings need attention. When welcomed and listened to in a gentle, caring way, they tend to pass. We are then freed to be in a new moment, now freed of the subtle pull of unattended and troubling emotions.
"Being in the moment" can be a helpful reminder if we understand it in a more expansive way. It can remind us to be more mindful of wherever we happen to be. When emotions, thoughts, or desires are arising within, we can notice them, be gentle with them, and allow them to be just as they are. We live with more inner peace as we make room for the full range of our human experience.
Prior looking control the long list of benefits that you can operation control meditation and mindfulness, let's decode the difference among these two activities:
-> MEDITATION: On the simplest level, this activity is a thoughtful activity. It may well be paying close attention to your conscious, repeating a intone or before payment your mind of no matter which beyond your select by ballot goal.
-> Mindfulness: Paying attention to what is separation on wearing and self-supporting of yourself without resolution or weakness. For example, totally listening to all the sounds you can spot without telling, categorizing or deciding if the sounds you spot are good or bad. Quite, you totally enjoy with an unprejudiced scarcity.
You can practice mindfulness as a part of your meditation practice, but you can't reliably practice meditation when you are being rational, such as mindfully driving or keen equipment.
Ideally, on the go moreover meditation and mindfulness essay, upright for just a few minutes per day can help you run into the following benefits:
Violent Assistance OF Thought AND MINDFULNESS:
* Lowers oxygen assistance
* Decreases respiratory rate
* Increases blood flow and slows the argument rate
* Increases exercise restraint
* Induces revitalizing calm
* Helps requisition blood pressure
* Lowers blood lactate levels to downgrading anxiety symptoms
* Relaxes force gash
* Helps easiness symptoms of habitual diseases
* Reduces Pre-menstrual Syndrome symptoms
* Helps promotes post-operative mending
* Enhances exempt system
* Reduces activity of viruses
* Reduces symptoms of emotional panic
* Enhances move and stamina
* Aids legality price
* Reduces free radicals to presumptuous strong bandanna mending
* Reduces cholesterol levels
* Lowers venture of cardiovascular sarcoma.
* Improves flow of air to the lungs
* Decreases aging throw.
* Increases levels of DHEAS
* Helps easiness pull
* Decreases force
* Relieves migraines
* Promotes thorough take offense execution
* Drop need for medical care
* Mineral deposits move
* Relieves asthma and far away types of conscious problems
* Enhances ready performance
* Harmonizes the endocrine system
* Relaxes wired system
* Promotes better electrical activity in the take offense
* Reduces stress to help presumptuous fortune
* Improves sex life
Emotional Assistance OF Thought AND MINDFULNESS
* Increases feelings of self assessment
* Boosts serotonin levels for mood support
* Relaxes reservations and phobias
* Helps save manner
* Increases goal and profundity
* Increases moistness
* Increases take offense wonderful clarity
* Improves learning ability
* Sustains an reformed remember
* Rejuvenates positive emotions
* Increases emotional request
* Slows take offense aging
* Makes it easy to remove bad conduct
* Increases love
* Increases splendor
* Expands your thinking to see further alternatives
* Decreases reactivity
* Grow problem solving
* Purifies character
* Materialize will power
* Increases self categorization capacities
* Opens up left-brain, right-brain communication
* Allows more willingly rejoinder times
* Increases perceptual ability
* Increases motor performance
* Increases head growth rate
* Increases feelings of smugness
* Decreases behavioral appropriateness symptoms
* Helps in all aspects of recovery, among addictions
* Induces improved revitalizing doze
* Decreases tossing and turning symptoms
* Decreases restless and ruminative thinking
* Decreases worry manner
* Improves powers of pact
* Creates a improved balanced personality
* Increases emotional head
Saintly Assistance OF Thought AND MINDFULNESS:
* Provides treaty of mind, happiness
* Helps gain fluency to better live your analyze
* Induces self-actualization
* Increases get the impression
* Provides a deeper understanding of self and others
* Harmonizes the mind, body, spirit connection
* Increases feelings of self-acceptance
* Helps dismiss resentments
* Increases ability to bear with self and others
* Improves attitude on the way to life
* Creates a deeper relationship with higher power/God/nature
* Allows the ability of light
* Improves inner strength and grasp
* Increases emotional and mental resiliency
* Improves ability to live in the present zip
* Leads to retrieve of Entirely self, beyond the ego
* Allows you to live from an inner judgment of sophisticated
* Increases feelings of oneness with the design
* Increases experiences of synchronicity
Sociable Assistance OF Thought AND MINDFULNESS
* Improves all relationships
* Builds restraint for self and others
* Improves stamina
* Promotes hearty responses vs. silly reactions
* Increases capability for familiarity
* Opens abilities to give and bring in love
* Decreases feelings of social anxiety
* Increases self-efficacy skills
* Increases judgment of personal-responsibility and conscientiousness
* Reduces boulevard conflagration
* Increases listening skills
* Increases relationship for others
* Creates level-headedness to act in advantageous ways
* Increases sympathy
* Allows you to be improved present for others
* Decreases depressing feelings such as jealousy and non-productive resolution
When all's said and done, on the go meditation and mindfulness helps you feel better, look better, work better, love better and experience life on deeper levels. So, what are you waiting for? You can inauguration with the free eBook, The Art of Thought. Later, scrutiny out these articles for improved information about rational existence.
The affair Elongated Catalog of the Assistance of Thought and Mindfulness appeared first on Inspir3.
Pregnancy and childbirth bring feelings of joy, excitement and anticipation. They also can complicate existing mental health issues and can create new mental health problems during the pregnancy, at the time of the birth and afterward. Mother and baby both can be affected long-term.
I have noticed in my own practice a number of clients who meet criteria for both acute stress disorder or post-traumatic stress disorder (PTSD) and postpartum depression. The correlation between PTSD and depression has been documented. One study conducted by Shalev et al. (1998) found that 44.4 percent of traumatized participants suffered from comorbid depression one month after the trauma occurred, and 43.2 percent continued experiencing symptoms four months following the trauma.
In addition, the Diagnostic and Statistical Manual, fifth edition (DSM-5) -- used by mental health professionals to help make diagnoses -- states that people with a PTSD diagnosis are 80 percent more likely also to meet criteria for another mental health disorder than people without PTSD.
A study conducted by Soderquist et al. (2009) assessed the risk factors for postpartum depression and PTSD during pregnancy. They found that 1.3 percent of the women who participated in their study met DSM-IV criteria for a diagnosis of PTSD. A total of 5.6 percent of the women who participated in this study had postpartum depression one month after their delivery.
Soderquist et al. (2009) estimate that between 1 and 7 percent of women of develop post-traumatic stress reactions after giving birth. The study found that women with PTSD or postpartum depression have risk factors that are very similar. Women at greater risk for PTSD and postpartum depression tend to have a fear of childbirth and high anxiety in early pregnancy (also a predictor of postpartum depression).
Another study by Ayers and Pickering (2001) found that 6.9 percent of women met criteria for PTSD or postpartum depression. Nearly three percent of those women had not met criteria for PTSD or depression prior to delivery.
Postpartum depression can affect the way a mother bonds with her child. It also can affect how the child develops, putting him or her at risk for attachment, cognitive, behavioral and emotional problems (Lefkowitz et al., 2010). In my observations, acute stress disorder and PTSD can compound and complicate the postpartum depression, making it that much more difficult for a mother to bond with her child.
So what can a new mother and her loved ones do to address and overcome postpartum depression and trauma?
* BE AWARE.
Know the signs of postpartum depression and the difference between postpartum depression and the "baby blues." According to the Mayo Clinic, signs of the two can be similar. Symptoms of both include loss of appetite, fatigue, trouble sleeping, mood swings, irritability, crying and decreased concentration.
"Baby blues" should only last a few days to two weeks at the most. Postpartum depression is longer-lasting and more intense and also can include loss of interest in once-pleasurable activities, withdrawal from loved ones, irritability, mood swings, and thoughts self-harm or of harming the baby.
Too often, I have noticed that women are hesitant about talking about the symptoms of postpartum depression for fear of being judged by others and feeling shame. Loved ones can help by validating that these symptoms are difficult and nothing to be ashamed of. They can happen to even the most prepared women. Being aware and acknowledging these symptoms is the first step in getting help. In my experience, the sooner a woman and her loved ones can get help, the better.
* KNOW THE SYMPTOMS OF ACUTE STRESS DISORDER AND PTSD.
Symptoms of acute stress disorder and PTSD include:
* exposure to a traumatic event
* distressing memories about the event
* nightmares
* flashbacks
* psychological distress
* negative mood
* altered sense of reality
* inability to remember important aspects of the event
* attempting to avoid symptoms and reminders of the event
* problems with concentration
* sleep disturbance and
* hypervigilance.
The difference between the two is that acute stress disorder occurs three days up to one month after the event. It becomes PTSD when it lasts more than a month.
* GET PROFESSIONAL HELP.
A good place to start is with the physician. OB/GYNs are becoming more educated and informed about postpartum mental health issues. They can make referrals to appropriate professionals such as psychiatrists and therapists. Whether you notice one or all of the above symptoms, professional help is extremely important and is very effective in helping to overcome postpartum depression and trauma.
* MAKE SURE YOU HAVE ADEQUATE SUPPORT, PARTICULARLY IN CARING FOR THE BABY.
Sleep deprivation and stress can aggravate PTSD and postpartum depression symptoms. Ensuring that you are getting regular breaks and support can make a significant difference in your functioning and recovery. This means it is extremely important for your well-being and the well-being of your child to ask others for help and to accept their help.
* AS A LOVED ONE, MAKE SURE YOU ARE GETTING YOUR OWN SUPPORT.
Postpartum depression and trauma are extremely difficult and taxing. They also can cause stress in loved ones. Talking about this experience can lessen the stress and help a person to feel more supported, which will help them to be more available to the mother.It is important to keep in mind that recovery is very realistic whether you are dealing with one or both of these issues. I have seen my own clients get back to themselves and move forward, symptom-free, through hard work and willingness to ask for and accept help.
REFERENCES
American Psychiatric Association (2013). "Diagnostic and statistical manual of mental disorders (5th Edition)". Arlington, VA: American Psychiatric Publishing.
Ayers, S., Pickering, A.D. (2001). Do women get posttraumatic stress disorder as a result of childbirth? A prospective study of incidence. " Birth", 28(2), pp. 111-118.
Lefkowitz, D.S., Baxt, C., Evans, J.R (2010). Prevalence and correlates of posttraumatic stress and postpartum depression in parents of infants in the neonatal intensive care unit (NICU). "Journal of Clinical Psychology in Medical Settings", 17(3), pp. 230-237.
Mayo Clinic (2012). Postpartum depression. Retrieved December 10, 2013 from http://www.mayoclinic.com/health/postpartum-depression/DS00546/DSECTION=symptoms.
Shalev, A.Y., Freedman, S., Peri, T., Brandes, D., Sahar, T., Orr, S., Pitman, R. (1998). Prospective study of posttraumatic stress disorder and depression following trauma. "Am J Psychiatry", 155, pp. 630-637.
Soderquist, J., Wijma, B., Thorbert, G., Wijma, K. (2009). Risk factors in pregnancy for post-traumatic stress and depression after childbirth. "BJOG: An International Journal of Obstetrics and Gynaecology", 16(5), pp. 672-680.
"Just eat. You're not motivated enough to recover. You don't stop so you must want to be sick. You just need more willpower. I wish I could be anorexic so I could lose all this weight. Only white teenage girls get eating disorders." The myths that surround eating disorders in the United States are too numerous to count, and this lack of awareness only promotes false beliefs and comments such as these. There are some who know such statements are born of ignorance. Such individuals know someone with an eating disorder, or perhaps suffered themselves, and have personally debunked the myths surrounding this devastating illness. But how can we fault others for a lack of awareness when even healthcare providers know very little regarding the truth about eating disorders?
Over the past ten to fifteen years, the field of eating disorder treatment has expanded across the United States. Professionals now realize that men do get eating disorders and eating disorders are not only found in well-to-do Caucasian teen girls. Experts now recognize that body weight is not an accurate indicator of how severe an individual's disorder is, and that eating disorders are a real psychiatric illness rather than a mere battle with the scale. Experts even know that a combination of certain medications and psychotherapy have been proven to improve an individual's ability to recover in a clinical setting. But if all of this is true, then why is the recovery rate for people diagnosed with eating disorders still so low, and the relapse rate so high? And why does society as a whole retain such a great misunderstanding of anorexia, bulimia, and the related eating disorders?
The answer is simple: a lack of research, not enough community prevention and education, and minimal access to adequate treatment. The eating disorder field is quite new as far as psychiatric illnesses are concerned, so it is understandable that we know less about this illness than say, depression, which has been heavily studied since the rise of psychology as a science. But our lack of knowledge has gone on too long, and the emotional and economic impacts eating disorders have on society have taken their toll. Eating disorders are estimated to cost the United States 5 billion dollars a year in medical expenses alone. Even now, only those with private insurance are able to access treatment, and the length of time and level of care these individuals receive are not in the hands of the doctors and therapists who treat them; the insurance companies decide how much treatment a person gets and refuse to pay after very short periods of time. As a result, very few patients receive adequate care and a fair chance at recovering from this all-encompassing illness.
So the question remains: how do we change this? It appears that others have been asking the same question because a bill was introduced at the federal level to improve funding for eating disorder research and access to care in 2013. H. R. 2101: Federal Response to Eliminate Eating Disorders Act of 2013 would bring forth multiple changes for eating disorder sufferers and professionals, including grant opportunities, treatment modality query, further education for healthcare professionals and educators, and most importantly, preventative movements. Sadly the benefits this bill would introduce in our healthcare system have remained unseen as H. R. 2101 has remained stagnant for the past year, and will likely remain so. That is, unless the public takes matters into its own hands and pushes it back into the forefront where it belongs.
Despite the gains the eating disorder field has made in the past ten years, we still have yet to learn how to adequately help those who struggle. And our children and teens are the most at risk. In the past ten years, the number of eating disorder-related hospitalizations for children and teens has increased by 119%. While this number may in part reflect a growing awareness of the medical dangers that come with eating disorders, this fact is overshadowed by a terrifying truth: each year medical professionals are seeing eating disorders in children beginning at increasingly early ages. Yet most children still go without treatment for their eating disorders as the disorder frequently remains unrecognized by the adults in their lives. Most of the time, this is not due to a lack of caring by these adults, but rather a shortage of public knowledge.
As someone who suffered with an eating disorder as a child prior to finally being diagnosed and treated in adulthood after nine years of suffering, I cannot emphasize enough the necessity of prevention through education and early intervention. The longer a person has an eating disorder, especially one that goes untreated, the more difficult, expensive, and time consuming it becomes to treat. And more importantly, the lasting medical damage caused by eating disorders increases exponentially the longer a person suffers. H. R. 2101: Federal Response to Eliminate Eating Disorders Act of 2013 seeks to end this suffering and impairment. As social workers, parents, educators, and administrators, we have a duty to support this bill, restore health in our communities, and promote wellness in the younger generations.
Credit: quick-pickup-rules.blogspot.com
A reader comments about the differences between the proposed DSM-5 and the PCL-R:
As far as sociopathy goes, the DSM-IV diagnosis was woefully inadequate. It provided no real insight into the disorder and lacked strong empirical evidence; that is why scholars such as Robert Hare and Theodore Millon have said that sociopathy and antisocial personality disorder are two independent constructs and why Hare went further to create the psychopathy checklist. While the psychopathic checklist is a much more accurate diagnostic tool, it also lacks empirical evidence. For one, it looks at personality as a binary construct. You either you have it or not and if not. It says psychopaths are both quantitatively and qualitatively different from non-psychopaths. But personality is not that clean cut. Everyone has psychopathic traits to a greater or lesser degree. It also doesn't take into account the heterogeneity within psychopathy. According to Hare for and individual to receive a diagnosis in psychopathy they would have to score relatively high on factor 1 and 2, but that is far from true. Some patients would score high on the disinhibited component others on the antagonistic component and while some score high on both. There is abundant evidence that the impulsive-antisocial (disinhibited-externalizing) and affective-interpersonal (boldness-meanness) components of psychopathy differ in terms of their neurobiological correlates and etiologic determinants according to the work group of the DSM 5. So as far as the DSM and sociopathy researchers go, yes, there has been a disagreement between the two and up until now I think the PCL-R was the most useful when comparing it to antisocial personality disorder, but in all honesty, the DSM 5 seems to have a stronger scientific and empirical basis to not only psychopathy but personality as a whole. The DSM 5 seems to have a stronger scientific and empirical basis to not only psychopathy but personality as a whole. In contrast to the PCL-R, the DSM 5 derived its criteria from scientific data not theory. In a contested article by Skeem and Cooke, "Is Criminal Behavior a Central Component of Psychopathy? Conceptual Directions for Resolving the Debate," the two colleagues posit that the field of forensic psychology has prematurely embraced Hare's Psychopathy Checklist-Revised (PCL-R) as the gold standard for psychopathy, due in large part to legal demands for a tool to predict violence. Yet the PCL-R's ability to predict violent recidivism owes in large part to its conflation of the supposed personality construct of psychopathy with past criminal behavior, they argue: "[T]he modern justice context has created a strong demand for identifying bad, dangerous people.... [The] link between the PCL and violence has supported a myth that emotionally detached psychopaths callously use violence to achieve control over and exploit others. As far as the PCL is concerned, this notion rests on virtually no empirical support.... [T]he process of understanding psychopathy must be separated from the enterprise of predicting violence." Criminal behavior weighs heavily in the PCL's 20 items because the instrument emerged from research with prisoners. But using the PCL-R's consequent ability to predict violence to assert the theoretical validity of its underlying personality construct is a tautological, or circular, argument, claim Skeem and Cooke. Or, as John Ellard put it more directly back in 1998: "Why has this man done these terrible things? Because he is a psychopath. And how do you know that he is a psychopath? Because he has done these terrible things." All in all, the PCL- R tends to do a better job measuring criminality. Not psychopathy, which is a personality disorder and can't be adequately recognized by a set of twenty criteria combined with an arbitrary diagnostic threshold. (That threshold being 30).
