The greatest influence on a teenager's diet is her peer group. It is more difficult to have control over an adolescent's choice of foods the way parents can when children are younger. Eating also becomes part of a social activity and family meals assume less importance. Most teenage girls are very concerned about their shape and weight and as many as one girl in ten may try to control her weight by some means. This usually involves excluding nutritious foods such as bread, cereal and protein and filling up on empty calories - junk food in the form of snacks and soft drinks.
In pregnancy, your body is providing nutrition for both you and your baby. There are foodstuffs that you may not be able to tolerate, particularly during the first four months. This is an important time for the baby and you need to eat well when you feel like it. The best idea is to snack often with healthy foods. That way you will not feel uncomfortable and you'll be well fed. Your medical advisers will suggest supplements with folic acid, iron, and calcium if this is necessary. Do not take supplements unless your doctor advises.
One of the major problems for post-menopausal women is osteoporosis, which is the loss of protein from bones. Research has shown that osteoporosis can be halted (not cured) by having hormone therapy. This does not mean that every woman needs hormone therapy, but if you get aches and pains in your bones and muscles, backache and pins and needles in your hands and feet, go to your doctor to ask for a diagnosis. If your bones are beginning to look thin on X-ray, your doctor should consider hormone therapy.
"HOW TO REDUCE CHOLESTEROL"
Source: japan-pickup-scene.blogspot.com
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